Fellows of the Society of Holistic Therapists & Coaches
www.societytherapistscoaches.com
About
Us:
Insured
Professionally
Registered
Qualified
to
real standards
Adhering
to
NOS
Dedicated
to
Ongoing development
Adhering
to
codes of ethics
Involved
in
training provision
Therapists
with Supervision access
First
established 1993
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Welcome
to Scotland's Premier Therapy and Holistic Personal
Development Site
'Therapeutic care
& Personal Development - The solution to your problems is in
you'
 Weight
Management Edinburgh Glasgow Stirling
There
are
different types of weight related issue that may be assisted with life
coaching and other therapies:
1. Loosing weight
2. Putting on weight
3. Controlling weight levels
4. Eating Disorders
5. Diet and Nutrition Programmes
6. Exercise programmes
Loosing
Weight
The
first:
loosing weight, is perhaps the most common issue to be addressed. There
are a number of factors that should be considered:
- You need to eat a healthy and appropriate diet in order to loose
weight. We can provide nutritional advice and support in formulating an
appropriate diet plan for healthy eating.
- You need to take whatever exercise you can in order to stimulate
weight loss and remain healthy. Guidelines indicate a minimum of 5 x 20
minutes of aerobic exercise a week. Clearly more advanced programmes of
exercise are an advantage.
- You need to address any emotional issues that may be causing comfort
eating or inappropriate eating.
- Before any new diet and exercise plan you should have a medical
check-up with a medical doctor to ensure that it is safe to do so.
Your chosen food plan should be sensible, healthy, maintainable and
suitable. Fad dieting does not work, crash dieting leads to long term
health gain and is not healthy. You will need to eat a sensible and
controlled intake of food (calories), and often addressing portion size
and the glycemic index of your food will assist in this.
It is important to be active, and you should not expect to loose weight
without some appropriate activity and exercise plan.
If you have emotional eating problems, counselling methods,
hypnotherapy and NLP are effective in assisting with these.
Underweight?
Some people are underweight, and this can be for a number of reasons.
It is important again to check with your medical doctor and make sure
that there is no medical condition that might be effecting your weight.
Generally underweight people are either in need of a special diet plan,
hence needing nutritional advice, or are not caring for themselves
adequately, and therefore need emotional related support and assistance.
Some people tend to have problems controlling their weight. This is
often lifestyle related and life coaching and nutritional advice will
usually help here. Please note however that rapid or sudden gains or
losses in weight can be caused by medical conditions, and as a matter
of course you should visit your medical doctor for a check-up.
Eating
Disorders
There
are a
number of classifications of eating disorder. Although some nutritional
advice can be useful in helping to choose foods that help the sufferer
to recover or manage their condition better, most of the required
support is emotional.
Generally eating disorders are caused by serious issues in the person's
emotional state and can be related to abuse issues, developmental
issues, control issues, other mental health issues and a range of
similar factors. In such cases experienced support is needed from a
therapist with a range of assistance options.
Both Stuart and Denise have a particular interest in eating disorder
cases and have special training and experience in working with such
cases.
Diet
and Nutrition plans
Some
clients
have special needs in terms of diet and nutrition. These may be
allergy, intolerance or health related, or be because of certain
cultural choices. Nutritional advice and support can be helpful in
ensuring that the choices that are made are healthy and appropriate.
Exercise
Programmes
Exercise is an important part of well-being. Stuart is an experienced
martial art and fitness coach, and can therefore assist you with your
exercise programmes. This is either carried out with you directly for
self management, or in relation to the coaches and instructors at a gym
(using Allied Health Profession NOS National Occupational Standards for
guidance).
Stuart and Denise have extensive qualifications in relation to the
types of assistance listed above. See the therapies
page for more information.
In the first instance drop us an
email or
use the feedback form to contact us. We can then advise whether we feel
we can appropriately assist you.
To
Contact Therapy Services
EASY METHOD:
We adhere to
appropriate National Occupational Standards, carry
professional insurance and support regulation of
therapists. We
support the coming voluntary regulation of psychotherapy and
counselling. Stuart is a CNHC registered hypnotherapist (voluntary
regulation of hypnotherapy).
Would
you like to train as a professional therapist and gain an award from a
fully accredited awarding body? Click:
HERE
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